It’s completely natural to dodge a difficult conversation from time-to-time. But without hard conversations, a relationship doesn’t get a chance to deepen and problems are less likely to get resolved. Learn more.
Sharing and talking about trauma can be hard and overwhelming. Here are some tips for disclosing trauma and how to support someone disclosing a trauma.
Adverse Childhood Experiences (ACEs) are potentially traumatic experiences from childhood that shape us. Learn more about ACEs here.
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.