Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
How to Have Difficult Conversations (And Why We Avoid Them)
It’s completely natural to dodge a difficult conversation from time-to-time. But without hard conversations, a relationship doesn’t get a chance to deepen and problems are less likely to get resolved. Learn more.
Trauma Disclosures: How to Talk About Trauma and How to Support the Person Disclosing It
Sharing and talking about trauma can be hard and overwhelming. Here are some tips for disclosing trauma and how to support someone disclosing a trauma.
Most People Have Adverse Childhood Experiences (ACEs): Here’s Why We Should Care
Adverse Childhood Experiences (ACEs) are potentially traumatic experiences from childhood that shape us. Learn more about ACEs here.
Alexithymia: When You Have No Words To Describe How You’re Feeling
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
How to Manage Trauma-Related Nightmares
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.