Living on your own, figuring out your major, making new friends– college comes with a lot of changes. Dr. Rachel discusses some key signs that your transition is more than just growing pains.
5 Ways to Make Friend as a Young Adult
Making friends after college is a struggle, and you’re not the only one having a hard time. Check out 5 ways to get connected to your next bestie here.
Texting Anxiety: Why Do We Hate “k” Texts So Much?
“Are they mad at me?” Lots of us experience worry about communication via text. How to handle the dreaded “K” text, from a teen and young adult therapist.
Mindfulness: Am I doing it Right?
Mindfulness is a confusing and often misunderstood concept. Contrary to popular belief, mindfulness is not about trying to get rid of or control thoughts. Read more about what it is and what it isn’t.
Imposter Syndrome: We All Feel Like a Fraud Sometimes
Imposter Syndrome: Many people can feel like a fraud sometimes. Read our blog post on the topic and learn ways to quiet the inner critic.
5 Signs Your Introversion May Actually Be Social Anxiety
Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.
How to Navigate the Awkward Family Gathering Without Losing Your Turkey Giblets
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.