Mindfulness is a confusing and often misunderstood concept. Contrary to popular belief, mindfulness is not about trying to get rid of or control thoughts. Read more about what it is and what it isn’t.
How to Let go of Body Image Comparisons in Eating Disorder Recovery
It’s natural to compare yourself and even your body to other people. If you engage in unfair body comparisons, read this post for tips, tools & strategies to help reduce this unhelpful behavior.
Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.
What is getting in the way of you achieving your goals? F.E.A.R.!
A good concrete way to identify the barriers to achieving your goals is by remembering the F.E.A.R. Acronym. Learn what it is and the what you can do about it!
Is the News Making You Anxious?
With access to news 24/7 across numerous platforms, it’s easy to get overwhelmed by all the information. Especially when media outlets have a vested interest in keeping you dialed in. Read more about news anxiety and how to manage it.
Imposter Syndrome: We All Feel Like a Fraud Sometimes
Imposter Syndrome: Many people can feel like a fraud sometimes. Read our blog post on the topic and learn ways to quiet the inner critic.
Trauma Disclosures: How to Talk About Trauma and How to Support the Person Disclosing It
Sharing and talking about trauma can be hard and overwhelming. Here are some tips for disclosing trauma and how to support someone disclosing a trauma.
Uncommon Signs and Symptoms of Depression UPDATED
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.
5 Signs It’s Time To Consider Therapy for Anxiety
When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.