Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
Trauma Disclosures: How to Talk About Trauma and How to Support the Person Disclosing It
Sharing and talking about trauma can be hard and overwhelming. Here are some tips for disclosing trauma and how to support someone disclosing a trauma.
Most People Have Adverse Childhood Experiences (ACEs): Here’s Why We Should Care
Adverse Childhood Experiences (ACEs) are potentially traumatic experiences from childhood that shape us. Learn more about ACEs here.
Alexithymia: When You Have No Words To Describe How You’re Feeling
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
Gaslighting: How to Recognize it and What to Say When it Happens
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
What We Need to Know About Survivor’s Guilt
Survivor’s guilt is complex & shouldn’t be ignored. If you or someone you know may be struggling with survivor’s guilt, please call (954) 488-2933.