Sharing and talking about trauma can be hard and overwhelming. Here are some tips for disclosing trauma and how to support someone disclosing a trauma.
Adverse Childhood Experiences (ACEs) are potentially traumatic experiences from childhood that shape us. Learn more about ACEs here.
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
Survivor’s guilt is complex & shouldn’t be ignored. If you or someone you know may be struggling with survivor’s guilt, please call (954) 488-2933.