With access to news 24/7 across numerous platforms, it’s easy to get overwhelmed by all the information. Especially when media outlets have a vested interest in keeping you dialed in. Read more about news anxiety and how to manage it.
Quiz: Am I Depressed?
If you’re curious to know if you have depression, we suggest that you take this brief, self-administered quiz as a screening tool.
Quiz: Do I Have Anxiety?
If you’re curious to know if you have anxiety, we suggest that you take this brief, self-administered quiz as a screening tool.
The Surprising Benefits of Using a Private-Pay Health Care Clinician
Most people mistakenly think using their health insurance is the best financial decision for mental health therapy. Here is why they’re wrong.
10 Surprising Ways Anxiety Symptoms Show up in the Body
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
How to Navigate the Awkward Family Gathering Without Losing Your Turkey Giblets
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.
Rumination: When Your Thoughts Don’t Have an Off Button
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
Alexithymia: When You Have No Words To Describe How You’re Feeling
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
How to Manage Trauma-Related Nightmares
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.