Emotional intelligence isn’t about calming down, it’s about clarity. Learn a simple check-in skill to name what you’re feeling and respond intentionally. Includes a free one-page download.
From Mild to Spicy: Therapist-Approved Responses for Awkward Family Questions
Our therapists put together ready-made responses for the awkward, invasive, or straight-up rude questions people often get this time of year. And honestly? These are some of the most fun (and helpful) tools we’ve shared in a while.
What ‘Inside Out 2’ Got Right, According to Therapists
‘Inside Out’ is a fantastic movie about emotions, but is it accurate? TPG team members break down what the summer blockbuster movie got right, from a psychological standpoint. Read more.
5 Reasons to Hire a Therapist That’s Different From You
It’s typical to want to work with a therapist who is similar (e.g., age, sexual orientation), take a look at this blog to consider how differences can also be healing and beneficial!
How Affirmative Therapy Helps Gay Men
Affirmative Therapy is a type of psychotherapy used to validate and advocate for the needs of sexual minority clients. The goal is to celebrate the client as they are in a safe, supportive space.
Why Women Need Self-Care Even When They’re Too Busy for It
No matter how busy you are or how guilty you feel about it, self-care is not selfish or unimportant! Dr. Janine unpacks some common myths that may be getting in the way of taking care of yourself.
Is the News Making You Anxious?
With access to news 24/7 across numerous platforms, it’s easy to get overwhelmed by all the information. Especially when media outlets have a vested interest in keeping you dialed in. Read more about news anxiety and how to manage it.
Quiz: Am I Depressed?
If you’re curious to know if you have depression, we suggest that you take this brief, self-administered quiz as a screening tool.
Quiz: Do I Have Anxiety?
If you’re curious to know if you have anxiety, we suggest that you take this brief, self-administered quiz as a screening tool.
The Surprising Benefits of Using a Private-Pay Health Care Clinician
Most people mistakenly think using their health insurance is the best financial decision for mental health therapy. Here is why they’re wrong.
- Page 1 of 2
- 1
- 2