You’re exhausted, but the moment you lie down your mind won’t stop. Here’s why midlife insomnia sticks around, and why CBT-I works better than sleep hygiene ever did.
Sleep Restriction: Trouble Sleeping? Spend Less Time In Bed!
One factor that can perpetuate chronic insomnia is spending too much time in bed. Sleep restriction is one component of CBT-i that helps you to reset your system and improve your quality of sleep.