Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Grief During the Holidays
Don’t you wish you could press pause on grief during the holiday season? Grieving during the holidays is extra difficult. Here are 8 tools for coping.
The Relationship Between Grief and Eating Disorders
Grief has a profound effect on your mental health. It can even cause an eating disorder to develop. Learn how grief and eating disorders are connected.