Are you wondering how you may fill your life up once your children go off to college or move out? Therapy can be great support to get you through this life transition!
Should I Be Jealous That My Partner Wants to Go to a Strip Club? How to Check the Facts
A right of passage, bachelor parties can be great fun, but they can also bring up difficult feelings for significant others. Learn more about what’s typical and when to consider getting help.
Dos and Don’ts During Breakup Recovery
Breakups can be some of the most painful experiences of our lives. What we do next may make things more painful or will pave the way towards healing. Read or tips on how to cope with a breakup.
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
5 Ways to More Confidently Say ‘No’
Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Do I Have OCD?
OCD isn’t just about wanting things to be aligned or wanting clean hands. True OCD is more severe and significant, characterized by a cycle of obsessions and compulsions. Read to learn more.
What are Intrusive Thoughts?
Intrusive and impulsive thoughts are terms often used interchangeably. Though they are similar, knowing there are differences can be vital to someone who is suffering from intrusive thoughts. Read to learn more!
Can I Get Rid of My Thoughts?
We experience thousands of thoughts a day. Some are pleasant, while some go unnoticed. Others are neutral or even alarming. But, how much power do we have over our thoughts? Read to learn more!
Is Sadness Necessary? The Function of Sadness Explained
Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Overcoming Avoidance: How to Avoid Avoidance
Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.