There are often myths and misconceptions surrounding the process of coming out. Read more to better understand this right of passage.
When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.
Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.
It’s common knowledge that the experiences we have growing up have an impact on our well-being as teens and adults. What’s not so commonly known, is just how impactful these early experiences could be to our physical and emotional health and what we can do about it. Studies have found that most of us will experience at least one really …
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.