Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy is a healthy habit.
Don’t you wish you could press pause on grief during the holiday season? Grieving during the holidays is extra difficult. Here are 8 tools for coping.
Grief has a profound effect on your mental health. It can even cause an eating disorder to develop. Learn how grief and eating disorders are connected.
Survivor’s guilt is complex & shouldn’t be ignored. If you or someone you know may be struggling with survivor’s guilt, please call (954) 488-2933.
Magical thinking is an inaccurate thought pattern, in which individuals believe that their thoughts or actions will directly influence and produce a specific outcome. By Dr. Tali Berliner