Living on your own, figuring out your major, making new friends– college comes with a lot of changes. Dr. Rachel discusses some key signs that your transition is more than just growing pains.
5 Ways to Make Friend as a Young Adult
Making friends after college is a struggle, and you’re not the only one having a hard time. Check out 5 ways to get connected to your next bestie here.
From Mild to Spicy: Therapist-Approved Responses for Awkward Family Questions
Our therapists put together ready-made responses for the awkward, invasive, or straight-up rude questions people often get this time of year. And honestly? These are some of the most fun (and helpful) tools we’ve shared in a while.
How to Find a Teen Therapist in Fort Lauderdale: A 3-Step Guide for Parents
Finding the right therapist for your adolescent can feel overwhelming, especially when you want them to feel truly comfortable opening up. In this blog, I’ll walk you through a simple 3-step process to help you find a teen therapist who’s a great fit for your family.
What ‘Inside Out 2’ Got Right, According to Therapists
‘Inside Out’ is a fantastic movie about emotions, but is it accurate? TPG team members break down what the summer blockbuster movie got right, from a psychological standpoint. Read more.
Texting Anxiety: Why Do We Hate “k” Texts So Much?
“Are they mad at me?” Lots of us experience worry about communication via text. How to handle the dreaded “K” text, from a teen and young adult therapist.
Back Home Blues: Coping Tools for College Students Returning Home for the Holidays
Are you a college student in need of some coping tools to help with your family visit this holiday? Read these tips to have a better visit from Dr. Rachel, Fort Lauderdale therapist.
Flunking out? How Mental Health Can Affect Your Grades
Flunking out this semester? Your mental health could be running interference on your academic success. Read more to understand how symptoms can affect your grades.