Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.