Are you wondering how you may fill your life up once your children go off to college or move out? Therapy can be great support to get you through this life transition!
Dos and Don’ts During Breakup Recovery
Breakups can be some of the most painful experiences of our lives. What we do next may make things more painful or will pave the way towards healing. Read or tips on how to cope with a breakup.
Why Women Need Self-Care Even When They’re Too Busy for It
No matter how busy you are or how guilty you feel about it, self-care is not selfish or unimportant! Dr. Janine unpacks some common myths that may be getting in the way of taking care of yourself.
Is Sadness Necessary? The Function of Sadness Explained
Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Goals & Resolutions? Nah, Let Your Values be Your Guide in 2023
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
How to Handle Unsolicited Advice
We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.