Does feedback feel like a threat to your worth? Dr. Jamie Long explains how people pleasing ruins your ability to grow and shares the 4 styles of responding to criticism. Read more now.
What ‘Inside Out 2’ Got Right, According to Therapists
‘Inside Out’ is a fantastic movie about emotions, but is it accurate? TPG team members break down what the summer blockbuster movie got right, from a psychological standpoint. Read more.
What is High Functioning Anxiety?
High functioning anxiety is the experience of high stress levels, tension, worry, and need for control but the symptoms don’t necessarily interfere with the ability to function. Read more.
5 Ways to More Confidently Say ‘No’
Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Life After COVID-19: Moving Towards Valued Living with Acceptance and Commitment Therapy
COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Catastrophic Thinking During the Coronavirus Pandemic
If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
7 Reasons Why Therapy is a Healthy Habit
Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy is a healthy habit.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Guilt for Success: What Happens When We Leave the Pack
Many people experience guilt for achieving success. This guilt happens because we are instinctively influenced to stay equal with peers. Learn how to shed the pack mentality.
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