COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Catastrophic Thinking During the Coronavirus Pandemic
If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
7 Reasons Why Therapy is a Healthy Habit
Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy is a healthy habit.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Guilt for Success: What Happens When We Leave the Pack
Many people experience guilt for achieving success. This guilt happens because we are instinctively influenced to stay equal with peers. Learn how to shed the pack mentality.
The Psychology Group’s Feature on FreshPractice.Design
We’re very excited that The Psychology Group Fort Lauderdale was featured in Fresh Practice Design, a design and decor blog for professionals in the mental health field.