Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
Unexamined biases and attitudes about diversity have great potential to harm others. Ask yourself these questions to identify your hidden gender biases and learn how they unintentionally harm LGBTQ+ community.
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.
COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
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