Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
Gaslighting: How to Recognize it and What to Say When it Happens
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
20 Questions to Assess Your Hidden Gender Biases and How They Harm the LGBTQ+ Community
Unexamined biases and attitudes about diversity have great potential to harm others. Ask yourself these questions to identify your hidden gender biases and learn how they unintentionally harm LGBTQ+ community.
How to Manage Trauma-Related Nightmares
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.
Life After COVID-19: Moving Towards Valued Living with Acceptance and Commitment Therapy
COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.