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The Psychology Group Fort Lauderdale

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        • CBT Skills Group
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Home Blog Dr. Gabriela Sadurní Rodríguez

Tag Archive

Below you'll find a list of all posts that have been tagged as “Dr. Gabriela Sadurní Rodríguez”

Anhedonia: Depression Therapy Fort Lauderdale

Anhedonia: When You No Longer Enjoy the Things You Love

Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.

DepressionDepression TherapyDr. Gabriela Sadurní RodríguezFort Lauderdale
Cognitive Defusion: ACT Fort Lauderdale Therapy

Defusion: How to Detangle from Thoughts & Feelings

How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.

Acceptance and Commitment Therapy (Act)ACTDr. Gabriela Sadurní RodríguezFort Lauderdale
Anxiety Therapy Fort Lauderdale, FL

10 Surprising Ways Anxiety Symptoms Show up in the Body

Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.

AnxietyDr. Gabriela Sadurní RodríguezMental Health
Ruminating Thoughts - Anxiety Therapy Fort Lauderdale

Rumination: When Your Thoughts Don’t Have an Off Button

Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.

AnxietyDr. Gabriela Sadurní RodríguezMental Health
Alexithymia - When You Can't Describe Your Emotions

Alexithymia: When You Have No Words To Describe How You’re Feeling

Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.

Dr. Gabriela Sadurní RodríguezMental HealthPTSDTrauma
How to recognize Gaslighting

Gaslighting: How to Recognize it and What to Say When it Happens

Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.

CommunicationDr. Gabriela Sadurní RodríguezGaslightingPTSD
Gay Pride and Transgender Flags Fort Lauderdale

20 Questions to Assess Your Hidden Gender Biases and How They Harm the LGBTQ+ Community

Unexamined biases and attitudes about diversity have great potential to harm others. Ask yourself these questions to identify your hidden gender biases and learn how they unintentionally harm LGBTQ+ community.

Dr. Gabriela Sadurní RodríguezGuest WriterLGBTQ+
Trauma-Related Nightmares PTSD Fort Lauderdale

How to Manage Trauma-Related Nightmares

If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.

Dr. Gabriela Sadurní RodríguezMental HealthTrauma

Life After COVID-19: Moving Towards Valued Living with Acceptance and Commitment Therapy

COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.

ACTCOVID-19Dr. Gabriela Sadurní RodríguezDr. Jamie Long
How COVID-19 Will Impact Mental Health | Crowded Street

Yes, COVID-19 Is Still Impacting Our Mental Health

After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.

AnxietycoronavirusCOVID-19DepressionDr. Gabriela Sadurní RodríguezDr. Jamie LongDr. Tenille Richardson-QuaminaGriefGrief CounselingKristina Fecik, LMFTMental Health
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Recent Posts

  • Is Sadness Necessary? The Function of Sadness Explained
  • Overcoming Avoidance: How to Avoid Avoidance
  • Is My Partner’s Erectile Dysfunction About Me?
  • Goals & Resolutions? Nah, Let Your Values be Your Guide in 2023
  • Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
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