Core beliefs can be challenging, but not impossible, to change. Learn how to overwrite these old, outdated beliefs.
How to Identify a Core Belief
Core beliefs are deeply held, ingrained beliefs that hide beneath intermediate rules and automatic thoughts. In this post, you will learn how to identify core beliefs.
What ‘Inside Out 2’ Got Right, According to Therapists
‘Inside Out’ is a fantastic movie about emotions, but is it accurate? TPG team members break down what the summer blockbuster movie got right, from a psychological standpoint. Read more.
Sleep Restriction: Trouble Sleeping? Spend Less Time In Bed!
One factor that can perpetuate chronic insomnia is spending too much time in bed. Sleep restriction is one component of CBT-i that helps you to reset your system and improve your quality of sleep.
What Are Common Core Beliefs of Depression?
Depression can be caused and maintained due to negative core beliefs, such as a key belief that you are unworthy. Learn about common core beliefs of depression.
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
Signs You Might Have High Functioning Depression: What is it and How to Cope
High functioning depression is a mood state characterized by chronic symptoms similar to, but not crossing the diagnostic threshold of, clinical depression. Read more about this mental health issue.
Overcoming Avoidance: How to Avoid Avoidance
Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
How to Have Difficult Conversations (And Why We Avoid Them)
It’s completely natural to dodge a difficult conversation from time-to-time. But without hard conversations, a relationship doesn’t get a chance to deepen and problems are less likely to get resolved. Learn more.