Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
High functioning depression is a mood state characterized by chronic symptoms similar to, but not crossing the diagnostic threshold of, clinical depression. Read more about this mental health issue.
Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
It’s completely natural to dodge a difficult conversation from time-to-time. But without hard conversations, a relationship doesn’t get a chance to deepen and problems are less likely to get resolved. Learn more.