If you’re curious to know if you have depression, we suggest that you take this brief, self-administered quiz as a screening tool.
Uncommon Signs and Symptoms of Depression UPDATED
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.
Anhedonia: When You No Longer Enjoy the Things You Love
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Cyberbullying: What It Is and What We Can Do
Cyberbullying is the use of electronic technology to send or post malicious content. It effects our children at even young ages. Here’s what we can do.
Anxiety and Depression During Pregnancy and How to Cope
When you’re expecting a child, it’s normal for parents (especially new parents) to expect some anxiety and depression. This can affect an expecting mother’s ability to function normally. Here’s what to look for and how to cope.
Avoidance: The Band-Aid Solution to Long-Term Problems
Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.