Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
If you’re curious to know if you have depression, we suggest that you take this brief, self-administered quiz as a screening tool.
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Cyberbullying is the use of electronic technology to send or post malicious content. It effects our children at even young ages. Here’s what we can do.
When you’re expecting a child, it’s normal for parents (especially new parents) to expect some anxiety and depression. This can affect an expecting mother’s ability to function normally. Here’s what to look for and how to cope.
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