Ever look at social media and feel like you’re behind in life? Discover why society’s timeline is broken and get practical tools to drop the invisible pressure and set your own pace.
Why High-Functioning Depression Is Common in Fort Lauderdale’s Professionals
High-functioning depression is rising among Fort Lauderdale’s professionals. Learn why it happens, how it hides behind success, and what support looks like.
How to Change Core Beliefs
Core beliefs can be challenging, but not impossible, to change. Learn how to overwrite these old, outdated beliefs.
How to Identify a Core Belief
Core beliefs are deeply held, ingrained beliefs that hide beneath intermediate rules and automatic thoughts. In this post, you will learn how to identify core beliefs.
What Are Common Core Beliefs of Depression?
Depression can be caused and maintained due to negative core beliefs, such as a key belief that you are unworthy. Learn about common core beliefs of depression.
Back Home Blues: Coping Tools for College Students Returning Home for the Holidays
Are you a college student in need of some coping tools to help with your family visit this holiday? Read these tips to have a better visit from Dr. Rachel, Fort Lauderdale therapist.
5 Signs It’s Time for Depression Therapy
It is difficult to know when it’s the right time to start therapy. In this blog post, we describe the most common signs and symptoms of depression to help you decide if therapy for depression will be beneficial. Read this post to learn the 5 signs it’s time for depression therapy.
Empty Nest? How to Cope With This Major Life Transition
Are you wondering how you may fill your life up once your children go off to college or move out? Therapy can be great support to get you through this life transition!
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
Signs You Might Have High Functioning Depression: What is it and How to Cope
High functioning depression is a mood state characterized by chronic symptoms similar to, but not crossing the diagnostic threshold of, clinical depression. Read more about this mental health issue.