Are you wondering how you may fill your life up once your children go off to college or move out? Therapy can be great support to get you through this life transition!
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
High functioning depression is a mood state characterized by chronic symptoms similar to, but not crossing the diagnostic threshold of, clinical depression. Read more about this mental health issue.
Depression can have a direct affect on sex from lack of desire to sexual dysfunction. Read to learn more about the depression symptoms that affect sex and what can be done about it.
Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
If you’re curious to know if you have depression, we suggest that you take this brief, self-administered quiz as a screening tool.
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.