COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Catastrophic Thinking During the Coronavirus Pandemic
If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Coronavirus Information for Our Practice
Our psychology practice is open for business. We are committed to application of recommended practices for exposure reduction to help maintain a safe and healthy environment and respite for our clients and team members. Learn more.