One factor that can perpetuate chronic insomnia is spending too much time in bed. Sleep restriction is one component of CBT-i that helps you to reset your system and improve your quality of sleep.
When Magical Thinking Doesn’t Magically Get You What You Want
Magical thinking is an inaccurate thought pattern, in which individuals believe that their thoughts or actions will directly influence and produce a specific outcome. By Dr. Tali Berliner