Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
How to Have Difficult Conversations (And Why We Avoid Them)
It’s completely natural to dodge a difficult conversation from time-to-time. But without hard conversations, a relationship doesn’t get a chance to deepen and problems are less likely to get resolved. Learn more.
Avoidance: The Band-Aid Solution to Long-Term Problems
Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.