When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.
5 Signs Your Introversion May Actually Be Social Anxiety
Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.
10 Surprising Ways Anxiety Symptoms Show up in the Body
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
How to Navigate the Awkward Family Gathering Without Losing Your Turkey Giblets
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.
Rumination: When Your Thoughts Don’t Have an Off Button
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Catastrophic Thinking During the Coronavirus Pandemic
If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Panic Attack Symptoms and What to Do
Anyone who has experienced a panic attack can tell you they’re pretty terrifying. Here are signs & symptoms of panic attacks & tips on how to relieve them.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.