Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Mindfulness: Am I doing it Right?
Mindfulness is a confusing and often misunderstood concept. Contrary to popular belief, mindfulness is not about trying to get rid of or control thoughts. Read more about what it is and what it isn’t.
Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.
What is getting in the way of you achieving your goals? F.E.A.R.!
A good concrete way to identify the barriers to achieving your goals is by remembering the F.E.A.R. Acronym. Learn what it is and the what you can do about it!
How to Handle Unsolicited Advice
We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.
Is the News Making You Anxious?
With access to news 24/7 across numerous platforms, it’s easy to get overwhelmed by all the information. Especially when media outlets have a vested interest in keeping you dialed in. Read more about news anxiety and how to manage it.
Imposter Syndrome: We All Feel Like a Fraud Sometimes
Imposter Syndrome: Many people can feel like a fraud sometimes. Read our blog post on the topic and learn ways to quiet the inner critic.
Quiz: Do I Have Anxiety?
If you’re curious to know if you have anxiety, we suggest that you take this brief, self-administered quiz as a screening tool.
Create a Plan to Kick Down That Closet Door!
Are you ready to come out but are not sure how to go about it? Here are things to add to your coming out plan.
The Psychology of Coming Out: 4 Common Myths Debunked
There are often myths and misconceptions surrounding the process of coming out. Read more to better understand this right of passage.