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The Psychology Group Fort Lauderdale

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        • CBT Skills Group
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Home Blog Anxiety

Tag Archive

Below you'll find a list of all posts that have been tagged as “Anxiety”

Woman with anxiety over traveling

Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies

Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.

AnxietyAnxiety TherapySarah DeSantisTravel Anxiety
People Overcoming Anxiety to Jump Into Ocean in Fort Lauderdale, FL

What is getting in the way of you achieving your goals? F.E.A.R.!

A good concrete way to identify the barriers to achieving your goals is by remembering the F.E.A.R. Acronym. Learn what it is and the what you can do about it!

AnxietyAnxiety TherapyFort LauderdaleSarah DeSantis
Person Giving Unsolicited Advice in Fort Lauderdale, FL

How to Handle Unsolicited Advice

We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.

AnxietyAnxiety TherapyDr. Janine FurdellaFort LauderdaleRelationships
Person with anxiety watching the news in Fort Lauderdale, FL

Is the News Making You Anxious?

With access to news 24/7 across numerous platforms, it’s easy to get overwhelmed by all the information. Especially when media outlets have a vested interest in keeping you dialed in. Read more about news anxiety and how to manage it.

AnxietyAnxiety TherapyFort LauderdaleMental HealthSarah DeSantis
Imposter Syndrome - Anxiety Therapy Fort Lauderdale - Fish As An Imposter Shark

Imposter Syndrome: We All Feel Like a Fraud Sometimes

Imposter Syndrome: Many people can feel like a fraud sometimes. Read our blog post on the topic and learn ways to quiet the inner critic.

AnxietyAnxiety TherapyFort LauderdaleSarah DeSantisSocial Anxiety
Anxiety Quiz in Fort Lauderdale, FL

Quiz: Do I Have Anxiety?

If you’re curious to know if you have anxiety, we suggest that you take this brief, self-administered quiz as a screening tool.

AnxietyAnxiety TherapyFort LauderdaleMental Health
Gay Therapist Fort Lauderdale

Create a Plan to Kick Down That Closet Door!

Are you ready to come out but are not sure how to go about it? Here are things to add to your coming out plan.

AnxietyAnxiety TherapyJose RamirezLGBTQ+
Therapy in Fort Lauderdale Florida helps a gay man come out

The Psychology of Coming Out: 4 Common Myths Debunked

There are often myths and misconceptions surrounding the process of coming out. Read more to better understand this right of passage.

AnxietyAnxiety TherapyFort LauderdaleJose RamirezLGBTQ+
Considering Anxiety Therapy in Fort Lauderdale, FL

5 Signs It’s Time To Consider Therapy for Anxiety

When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.

AnxietyAnxiety TherapyFort LauderdaleSarah DeSantis
Person with social anxiety - anxiety therapy fort lauderdale

5 Signs Your Introversion May Actually Be Social Anxiety

Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.

AnxietyAnxiety TherapyFort LauderdaleJose RamirezSocial Anxiety
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Recent Posts

  • Overcoming Avoidance: How to Avoid Avoidance
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  • Goals & Resolutions? Nah, Let Your Values be Your Guide in 2023
  • Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
  • What is getting in the way of you achieving your goals? F.E.A.R.!
  • How to Handle Unsolicited Advice
  • How to Have Difficult Conversations (And Why We Avoid Them)
  • Is the News Making You Anxious?
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Recent Posts

  • Overcoming Avoidance: How to Avoid Avoidance
  • Is My Partner’s Erectile Dysfunction About Me?
  • Goals & Resolutions? Nah, Let Your Values be Your Guide in 2023
  • Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
  • What is getting in the way of you achieving your goals? F.E.A.R.!
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(954) 488-2933 | Fx: (954) 488-2912

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Serving Greater Fort Lauderdale

The Psychology Group Fort Lauderdale is a concierge psychology and therapy practice specializing in helping people overcome depression, anxiety, relationship and marriage complicatons, eating disorders and more.

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