Ever look at social media and feel like you’re behind in life? Discover why society’s timeline is broken and get practical tools to drop the invisible pressure and set your own pace.
10 Uncommon Reasons to See a Therapist (Even If You Don’t Have a Mental Health Diagnosis)
Therapy isn’t just for mental health diagnoses. Discover 10 surprising reasons people seek therapy, from parenting and relationships to life transitions and personal growth.
People Pleasing Is Ruining Your Ability to Accept Feedback (And What to Do Instead)
Does feedback feel like a threat to your worth? Dr. Jamie Long explains how people pleasing ruins your ability to grow and shares the 4 styles of responding to criticism. Read more now.
Does Everything Feel Like a Battle with Your Child?
Daily battles with your child are exhausting. Learn simple shifts to reduce power struggles, improve cooperation, and rebuild connection without constant conflict and stress daily.
After My Diagnosis: Why I Added Talk Therapy to My Care
Following a health diagnosis, individuals often face numerous decisions and emotional challenges. Therapy can provide support by helping clarify values, managing anxiety, processing grief, and improving communication with others
From Mild to Spicy: Therapist-Approved Responses for Awkward Family Questions
Our therapists put together ready-made responses for the awkward, invasive, or straight-up rude questions people often get this time of year. And honestly? These are some of the most fun (and helpful) tools we’ve shared in a while.
Texting Anxiety: Why Do We Hate “k” Texts So Much?
“Are they mad at me?” Lots of us experience worry about communication via text. How to handle the dreaded “K” text, from a teen and young adult therapist.
What is High Functioning Anxiety?
High functioning anxiety is the experience of high stress levels, tension, worry, and need for control but the symptoms don’t necessarily interfere with the ability to function. Read more.
I Have Panic Attacks – Is It Time For Therapy?
When is it time to start therapy for panic attacks? Although it’s never really too early to get support, here’s when it’s best to get help from a therapist. Read more.
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.