“Are they mad at me?” Lots of us experience worry about communication via text. How to handle the dreaded “K” text, from a teen and young adult therapist.
What is High Functioning Anxiety?
High functioning anxiety is the experience of high stress levels, tension, worry, and need for control but the symptoms don’t necessarily interfere with the ability to function. Read more.
I Have Panic Attacks – Is It Time For Therapy?
When is it time to start therapy for panic attacks? Although it’s never really too early to get support, here’s when it’s best to get help from a therapist. Read more.
Flunking out? How Mental Health Can Affect Your Grades
Flunking out this semester? Your mental health could be running interference on your academic success. Read more to understand how symptoms can affect your grades.
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
5 Ways to More Confidently Say ‘No’
Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Mindfulness: Am I doing it Right?
Mindfulness is a confusing and often misunderstood concept. Contrary to popular belief, mindfulness is not about trying to get rid of or control thoughts. Read more about what it is and what it isn’t.
Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.
What is getting in the way of you achieving your goals? F.E.A.R.!
A good concrete way to identify the barriers to achieving your goals is by remembering the F.E.A.R. Acronym. Learn what it is and the what you can do about it!
How to Handle Unsolicited Advice
We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.