Living on your own, figuring out your major, making new friends– college comes with a lot of changes. Dr. Rachel discusses some key signs that your transition is more than just growing pains.
Feeling Behind in Life? Who Decided 30 Was the Deadline?
Ever look at social media and feel like you’re behind in life? Discover why society’s timeline is broken and get practical tools to drop the invisible pressure and set your own pace.
10 Uncommon Reasons to See a Therapist (Even If You Don’t Have a Mental Health Diagnosis)
Therapy isn’t just for mental health diagnoses. Discover 10 surprising reasons people seek therapy, from parenting and relationships to life transitions and personal growth.
People Pleasing Is Ruining Your Ability to Accept Feedback (And What to Do Instead)
Does feedback feel like a threat to your worth? Dr. Jamie Long explains how people pleasing ruins your ability to grow and shares the 4 styles of responding to criticism. Read more now.
5 Ways to Make Friend as a Young Adult
Making friends after college is a struggle, and you’re not the only one having a hard time. Check out 5 ways to get connected to your next bestie here.
Does Everything Feel Like a Battle with Your Child?
Daily battles with your child are exhausting. Learn simple shifts to reduce power struggles, improve cooperation, and rebuild connection without constant conflict and stress daily.
After My Diagnosis: Why I Added Talk Therapy to My Care
Following a health diagnosis, individuals often face numerous decisions and emotional challenges. Therapy can provide support by helping clarify values, managing anxiety, processing grief, and improving communication with others
From Mild to Spicy: Therapist-Approved Responses for Awkward Family Questions
Our therapists put together ready-made responses for the awkward, invasive, or straight-up rude questions people often get this time of year. And honestly? These are some of the most fun (and helpful) tools we’ve shared in a while.
How to Find a Teen Therapist in Fort Lauderdale: A 3-Step Guide for Parents
Finding the right therapist for your adolescent can feel overwhelming, especially when you want them to feel truly comfortable opening up. In this blog, I’ll walk you through a simple 3-step process to help you find a teen therapist who’s a great fit for your family.
What Can I Expect in Therapy?
If you’ve never been to therapy before it might feel like a big mystery. You may be thinking to yourself: what do people do there? How is talking going to fix my problems? I have friends for that! Well, you’ve come to the right place, read on as I demystify the therapy experience for you.