Therapy isn’t just for mental health diagnoses. Discover 10 surprising reasons people seek therapy, from parenting and relationships to life transitions and personal growth.
5 Ways to More Confidently Say ‘No’
Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Defusion: How to Detangle from Thoughts & Feelings
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.
Life After COVID-19: Moving Towards Valued Living with Acceptance and Commitment Therapy
COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.