Back to: Emotional Intelligence 101

Welcome to EQ 101! 

Welcome to The Psychology Group’s Emotional Intelligence 101 course! This is an entirely online, self-study course consisting of six modules. Our team selected the best strategies from CBT, DBT, ACT, mindfulness-based, interpersonal theories, and more to create a cohesive course that’s incredibly valuable for personal growth.

Before we dive in, I’d like to take a few moments to walk you through what to expect during this course.

⚠️Disclaimer

Tending to your mental health and personal growth can range from making a few mindset and behavioral adjustments to participating in treatment with a licensed professional(s). It’s always best to consult with your medical provider to identify your individual needs. 

This course is educational in nature and not a substitute for therapy, medical treatment, or individualized support. If you’re experiencing distress, we encourage you to speak with a licensed mental health professional. And if you’re in crisis or facing an emergency, please seek help immediately—a few resources are included below for those in the U.S.

Emergency Resources (America)

Suicide and Crisis Hotline – call 988 or visit 988lifeline.org/chat  
or text HOME to 741741
National Domestic Violence Hotline – call 800-799-7233 or text BEGIN to 88788
Veterans Crisis Line – call 988 then press 1, text 838255, or chat online. 
NAMI HelpLine – call 1-800-950-NAMI (6264) or text NAMI to 62640. 
National Institute of Mental Health: Provides information on finding help for mental health issues