Emotional Intelligence 101
If you’ve ever wished you were better at handling emotions… this is for you.
EQ 101 teaches the exact tools therapists use every day to help people cope with stress, communicate more effectively, and navigate life with more clarity and confidence.
Inside the course, you’ll learn how to shift from overwhelmed → empowered, using science-backed strategies drawn from CBT, DBT, ACT, and mindfulness. No fluff. No vague advice. Just real psychological skills that actually help.
What is Emotional Intelligence 101?
EQ101 is a 6-module, self-study online program that teaches over 40 practical, easy-to-use emotional coping skills.
Our team of licensed therapists break down psychology concepts in a way that’s relatable, understandable, and immediately usable in daily life.
Each module includes:
- Short, engaging therapist-led videos
- Clear explanations of key concepts
- Real-life examples
- Action steps + practice prompts
- A companion workbook
- End-of-module self-assessments (to help you see your progress)
It’s the equivalent of reading six self-help books or taking four graduate-level psychology classes—without the overwhelm.
Who This Course Is For
EQ101 is a great fit if you:
- ✅ Want to feel more regulated and less overwhelmed
- ✅ Want stronger coping skills you can use right away
- ✅ Are curious about psychology and personal growth
- ✅ Can set aside about 1–2 hours per week
- ✅ Prefer practical tools over theory-heavy lectures
- ✅ Are 18+ and have access to a device + internet
EQ101 is not a replacement for therapy and isn’t designed to treat clinical conditions.
It’s an educational course for anyone who wants to grow, reflect, and build emotional resilience.
What You’ll Learn (Module Breakdown)
Module 1: Coping with Big Emotions
Module 2: The Basics of Emotional Intelligence
Module 3: Change Skills
Learn how thoughts influence emotions and how to reframe unhelpful thinking patterns.
Module 4: Acceptance Skills
Build the capacity to handle stressors and emotions that aren't easily changed or controlled.
Module 5: Relationship Skills
Module 6: Building a Life You Love
Identify your deeply held values and learn how to stay organized, motivate, and committed to meaningful action.
How It Works
- Add the course to your cart and purchase it
- Receive your access invitation + instructions after you enroll
- Move through each module at your own pace (we recommend 1 per week)
- Watch videos, complete the workbook, and apply the skills
- Take the quick end-of-module quiz
- Finish all six modules and earn your certificate of completion
