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Name: The Psychology Group Fort Lauderdale
Price range: $$$

Introduction
- Welcome to the Course!
Module 1: Coping with Big Emotions
- Mod 1: Introduction
- Lesson 1: Understanding Emotions and Physiology
- Lesson 2: CALM Skill
- Lesson 3: TREAD Skill
- Lesson 4: Relaxation skill (PMR, paced breathing)
- Conclusion and Quiz
Module 2: Emotional Intelligence
- Mod 2 Introduction
- Lesson 1: Emotions are Valuable
- Lesson 2: Every Emotion has a Function
- Lesson 3: Emotional Avoidance
- Lesson 4: Feelings Aren’t Facts
- Lesson 5: Emotion Myths & Traps
- Conclusion and Quiz
Module 3: Change Skills
- Mod 3: Introduction
- Lesson 1: Problem Solving
- Lesson 2: ABC Model
- Lesson 3: Core Beliefs
- Lesson 4: Automatic Thoughts/Common thinking traps
- Lesson 5: Challenging Thinking Traps
- Lesson 6: Thought Record
- Conclusion and Quiz
Module 4: Acceptance Skills
- Mod 4: Introduction
- Lesson 1: SAIL Skill
- Lesson 2: Nonjudgmental Observation skills
- Lesson 3: Thought Defusion
- Lesson 4: Flexible Perspective Taking
- Lesson 5: Cognitive flexibility
- Lesson 6: Self Compassion
- Lesson 7: Emotional Exposures
- Mod 4: Summary
Module 5: Relationship Skills
- Mod 5: Introduction
- Lesson 1: Interpersonal Effectiveness
- Lesson 2: (LOVE) Helping the other person feel good about your request
- Lesson 3: (SELF) Maintain Your Self-Respect
- Lesson 4: Intensity Meter Skill
- Lesson 5: From Buzzword to Backbone: Why Boundaries Matter
- Lesson 6: Accepting and Giving Feedback
- Lesson 7: Giving Feedback
- Mod 5: Conclusion
- Quiz
- Mod 5: Action Step
Module 6: Building a Life You Love
- Mod 6: Introduction
- Lesson 1: Values Identification and Clarification
- Lesson 2: Accumulate Positive Emotions
- Lesson 3: Build Mastery
- Lesson 4: Cope Ahead of Time
- Lesson 5: Gratitude Journal
- Lesson 6: Relapse Prevention
- M6 Conclusion and Quiz
Congratulations!
- You’ve completed the course!

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