A Cognitive-Behavioral Skill-Building Course
Emotional Intelligence 101 is a self-paced, therapist-created online course that teaches you how to feel more regulated, think more clearly, and cope with everyday stress with confidence. No fluff—just practical strategies grounded in real psychology.
Course Instructors
Hi! I’m Dr. Jamie Long, a clinical psychologist licensed by the state of Florida. I’m passionate about helping individuals improve mental health and psychological wellness. I’m proud to offer a full range of therapy services for a variety of behavioral health issues. It can feel uneasy to reach out to a psychologist/life coach especially when, generally speaking, your life might be pretty good. I’m glad you’re here. You deserve to take time for yourself and your wellness.
My name is José Ramirez and I am a Licensed Mental Health Counselor in the state of Florida. I find that I do my best work with adolescents and adults who are motivated and driven to improve their lives. Whether you are facing major life changes, relationship issues, difficulties with your mental health, or are simply looking to better yourself, I am here to help. Beginning therapy can be a scary and sometimes even daunting undertaking. I strive to provide a comfortable and safe space for all of my clients. My goal is to make you feel at ease so that you can discuss whatever is on your mind freely and openly. I take a non-judgmental and welcoming approach to therapy.
I am Hailey Fitzpatrick, a Licensed Mental Health Counselor in Fort Lauderdale, FL. Every person carries within them the potential for recovery, no matter the depth of the wounds they have endured. When bad things happen, it can leave us feeling fractured, off-course, and disconnected from our own lives and the world around us. I know that you are striving to heal from challenges that life has thrown at you so that you can become the confident and authentic version of yourself. In order to heal you need to start with processing your emotions which means identifying how you feel so that your experience can be validated. In turn, this processing of emotions can help with finding coping skills to navigate the harmful experiences that have impacted your life. The problem is that you might be struggling to make even the smallest of decisions such as sending a work email that should take you 5 minutes but takes you 30 minutes because of self doubt and over-thinking. The word ‘no’ may not be in your vocabulary which can lead you to overextend yourself in personal relationships in an attempt to find a way to be worthy of other’s attention or love. Expressing how you feel may feel impossible because you’re waiting for the next person to disappoint or hurt you. Maybe you have been wanting to speak with your partner or family member about how you feel but you find yourself irritable the minute a deeper topic is brought up. You might be wondering why all of these things are happening to you and if you are “broken.” This can leave you feeling numb, helpless, anxious or depressed. I believe that we all deserve to thrive in this life, not only survive. I understand how difficult it can be to open up about experiences or feelings due to fear of judgment or the risk of being misunderstood. It can also be scary to revisit memories you’ve spent a lot of time hiding from. This is why my approach begins with creating an emotionally safe environment for you to start expressing yourself and exploring what you have been through. My professional experience as a therapist will help you understand your thoughts, feelings and behaviors. By understanding yourself better, you’ll be able to create new patterns that promote self compassion, increase your quality of life, and build stronger bonds with people you love and care about. With my trauma informed training, such as EMDR, and other evidence based modalities such as CBT and DBT, I have helped individuals overcome past trauma and find meaning in life that helps them live to their full potential.

