Online CBT Skills Group

BEGINNING MONDAY, SEPTEMBER 14TH AT 5PM



Why Join the Online CBT Skills Group

Space is limited so register today!

In this private, online group you'll learn:

  • How your mood and thought patterns influence your behavior
  • Identify the thought patterns holding you back from change
  • Skills to change these thought patterns in a healthy way
  • Enhance your ability to handle stressful times
  • Reduce symptoms of anxiety, depression and irritability
  • Improve overall emotional wellbeing

In this private, online group you'll learn:

  • We’ll review your goals and needs
  • We’ll make powerful suggestions uniquely tailored to you
  • We’ll match you with the best possible therapist
  • We’ll give you an initial plan of action
  • All with no obligation
  • You’ll know exactly what to expect before making a commitment
Ready to get started? Register below or call (954) 488-2933.

CBT beginner skills Group:
Beginning Monday, September 14th at 5 pm
Meeting every consecutive Monday at 5 pm for 8 weeks.

$499 for 8 weeks

Space is limited so register today!

CBT beginner skills Group:
Beginning Monday, September 14th at 5pm
Meeting every consecutive Monday at 5 pm for 8 weeks.

$499 for 8 weeks

What are CBT skills? What is CBT skill building?

Changing unhelpful thought patterns and problematic behaviors is the primary goal of Cognitive Behavioral Therapy (CBT) and our CBT Group. We show you how to identify what you have control over and what you can modify or change. We then teach you the skills to be able to make these meaningful changes.

You’ll learn to focus on the thoughts, interpretations, and judgments that worsen stressful situations. You’ll be able to look for errors in thinking that may be making things feel worse. Once identified, you’ll learn skills to begin to change your unhelpful thought patterns and improve your quality of life.

By having more control over how you perceive your environment, mood, and mind, future stressful situations are easier to manage!

CBT Skills Group Fort Lauderdale, FL
CBT Skills Group Fort Lauderdale 3 Wide Group

Changing unhelpful thought patterns and problematic behaviors is the primary goal of Cognitive Behavioral Therapy (CBT) and our CBT Group. We show you how to identify what you have control over and what you can modify or change. We then teach you the skills to be able to make these meaningful changes.

You’ll learn to focus on the thoughts, interpretations, and judgments that worsen stressful situations. You’ll be able to look for errors in thinking that may be making things feel worse. Once identified, you’ll learn skills to begin to change your unhelpful thought patterns and improve your quality of life.

By having more control over how you perceive your environment, mood, and mind, future stressful situations are easier to manage!

Space is limited so register today!

CBT beginner skills Group:
Beginning Monday, September 14th at 5pm
Meeting every consecutive Monday at 5 pm for 8 weeks.

$499 for 8 weeks

What is this group?

Cognitive Behavioral Therapy is a combination of cognitive therapy and behavioral modification. This group will teach you the skills needed to change undesired thinking patterns and equip you with the ability to cope with situations that cannot be changed.

Participation in our Online CBT Skills training is intended to supplement and enhance the work being done in your individual therapy sessions (but it’s not only limited to those in individual therapy). This group is not intended to replace the work you are doing in therapy. Instead, CBT Skills training is educational and will provide you with helpful tools to maximize benefit from your individual work.

This group is intended for people who…

  • Want to gain a better understanding of CBT concepts
  • Want to maximize the potential results from regular therapy
  • Are willing to examine their thoughts
  • Have clear treatment goals
  • Have strong motivation for change and willingness to put work into creating change
  • Are able and willing to devote the time and energy needed to successfully participate both in group and in completing homework/out of group assignments (yes, there will be assignments)
CBT Skills Group Fort Lauderdale 6 Computer SQ
CBT Skills Group Fort Lauderdale 6 Computer SQ

This group is intended for people who…

  • Want to gain a better understanding of CBT concepts
  • Want to maximize the potential results from regular therapy
  • Are willing to examine their thoughts
  • Have clear treatment goals
  • Have strong motivation for change and willingness to put work into creating change
  • Are able and willing to devote the time and energy needed to successfully participate both in group and in completing homework/out of group assignments (yes, there will be assignments)
CBT Skills Group Fort Lauderdale 5 Computer SQ

This group is not for people who:

  • Are in crisis
  • Are looking for a process or support group
  • Don't want to work outside of therapy/group time
  • Are medically unstable, malnourished, or otherwise cognitively impaired
CBT Skills Group Fort Lauderdale 5 Computer SQ

This group is not for people who:

  • Are in crisis
  • Are looking for a process or support group
  • Don't want to work outside of therapy/group time
  • Are medically unstable, malnourished, or otherwise cognitively impaired

Group A- CBT beginner skills:

Group B- Advanced CBT skills training:

Advanced group is for people who are currently in therapy and/or have recently completed CBT based therapy. Familiarity with concepts is needed for deeper exploration.

Space is limited so register today!

CBT beginner skills Group:
Beginning Monday, September 14th at 5pm
Meeting every consecutive Monday at 5 pm for 8 weeks.

$499 for 8 weeks

You will learn:

  • To identify the thought patterns holding you back from change
  • The skills to change these thought patterns in a healthy way
  • To reduce suffering and improve overall emotional wellbeing
  • To reduce symptoms of anxiety, depression and irritability
  • To improve ability to focus on multiple thoughts simultaneously
  • To learn how your mood and thoughts influence your behavior
  • To understand the root of your thought patterns and be able to change them
  • To increase your confidence in your ability to make changes
  • To enhance your ability to tolerate/accept/move through stressful times
  • To understand the causes of your stress and why they persist

Ready to begin?

Your CBT Skills Coaches

Dr. Gabriela Sadurni Rodriguez Lauderdale Psychologist

Dr. Gabriela Sadurní Rodríguez

Licensed Psychologist

Dr. Toni Falcone, Psychologist in Fort Lauderdale

Dr. Toni Falcone

Licensed Psychologist

Register for the CBT Skills Group

CBT beginner skills Group:
Beginning Monday, September 14th at 5 pm
Meeting every consecutive Monday at 5 pm for 8 weeks.

$499 for 8 weeks

Register for the CBT Skills Group

CBT beginner skills Group: DATE

$499 for 8 weeks