Is EMDR therapy right for you? Answer these 5 key questions to find out how it can help with trauma, anxiety, and more. Learn more here!
How to Change Core Beliefs
Core beliefs can be challenging, but not impossible, to change. Learn how to overwrite these old, outdated beliefs.
How to Identify a Core Belief
Core beliefs are deeply held, ingrained beliefs that hide beneath intermediate rules and automatic thoughts. In this post, you will learn how to identify core beliefs.
What ‘Inside Out 2’ Got Right, According to Therapists
‘Inside Out’ is a fantastic movie about emotions, but is it accurate? TPG team members break down what the summer blockbuster movie got right, from a psychological standpoint. Read more.
Feeling Jealous? It Might Not be a Bad Thing
Jealousy is a complicated emotion, born out of evolutionary need, it continues to be an important emotion today. Learn more about why jealousy is necessary and how you can better understand your own jealousy.
Sleep Restriction: Trouble Sleeping? Spend Less Time In Bed!
One factor that can perpetuate chronic insomnia is spending too much time in bed. Sleep restriction is one component of CBT-i that helps you to reset your system and improve your quality of sleep.
7 Signs it’s Time to See a Sex Therapist
Sex therapy may seem like a mysterious disciple within the mental health field. When you stop to think about it, it’s really not! Sex is a huge part of being a human, whether you’re in a relationship or single, here are 7 reasons you might benefit from sex therapy.
Texting Anxiety: Why Do We Hate “k” Texts So Much?
“Are they mad at me?” Lots of us experience worry about communication via text. How to handle the dreaded “K” text, from a teen and young adult therapist.
What is High Functioning Anxiety?
High functioning anxiety is the experience of high stress levels, tension, worry, and need for control but the symptoms don’t necessarily interfere with the ability to function. Read more.
What Are Common Core Beliefs of Depression?
Depression can be caused and maintained due to negative core beliefs, such as a key belief that you are unworthy. Learn about common core beliefs of depression.