Most of us were taught how to make a point but not how to protect a relationship while doing it. The LOVE skill offers a third option for conflict: staying connected while addressing what matters.
Fawning: The Hidden Cost of Being “Easy Going”
People-pleasing isn’t just a habit, it can be a trauma response. Discover how the fawn response shows up in your life, the patterns it creates, and what it may be protecting.
After My Diagnosis: Why I Added Talk Therapy to My Care
Following a health diagnosis, individuals often face numerous decisions and emotional challenges. Therapy can provide support by helping clarify values, managing anxiety, processing grief, and improving communication with others
Why High-Functioning Depression Is Common in Fort Lauderdale’s Professionals
High-functioning depression is rising among Fort Lauderdale’s professionals. Learn why it happens, how it hides behind success, and what support looks like.
From Mild to Spicy: Therapist-Approved Responses for Awkward Family Questions
Our therapists put together ready-made responses for the awkward, invasive, or straight-up rude questions people often get this time of year. And honestly? These are some of the most fun (and helpful) tools we’ve shared in a while.
How to Find a Teen Therapist in Fort Lauderdale: A 3-Step Guide for Parents
Finding the right therapist for your adolescent can feel overwhelming, especially when you want them to feel truly comfortable opening up. In this blog, I’ll walk you through a simple 3-step process to help you find a teen therapist who’s a great fit for your family.
What Can I Expect in Therapy?
If you’ve never been to therapy before it might feel like a big mystery. You may be thinking to yourself: what do people do there? How is talking going to fix my problems? I have friends for that! Well, you’ve come to the right place, read on as I demystify the therapy experience for you.
Myth-Busting EMDR Therapy: Separating Fact from Fiction
Curious about EMDR therapy? Discover the truth behind common myths about Eye Movement Desensitization and Reprocessing—and how it can help with PTSD, anxiety, and more.
Is EMDR the right therapy for me?
Is EMDR therapy right for you? Answer these 5 key questions to find out how it can help with trauma, anxiety, and more. Learn more here!
How to Change Core Beliefs
Core beliefs can be challenging, but not impossible, to change. Learn how to overwrite these old, outdated beliefs.