OCD isn’t just about wanting things to be aligned or wanting clean hands. True OCD is more severe and significant, characterized by a cycle of obsessions and compulsions. Read to learn more.
Intrusive and impulsive thoughts are terms often used interchangeably. Though they are similar, knowing there are differences can be vital to someone who is suffering from intrusive thoughts. Read to learn more!
We experience thousands of thoughts a day. Some are pleasant, while some go unnoticed. Others are neutral or even alarming. But, how much power do we have over our thoughts? Read to learn more!
Depression can have a direct affect on sex from lack of desire to sexual dysfunction. Read to learn more about the depression symptoms that affect sex and what can be done about it.
It’s natural to compare yourself and even your body to other people. If you engage in unfair body comparisons, read this post for tips, tools & strategies to help reduce this unhelpful behavior.
Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
Your partner’s ED is not about you or whether he finds you attractive. It can be difficult to separate yourself from the issue. Here are some tips on how to talk about and to not take it personally.
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.