There are often myths and misconceptions surrounding the process of coming out. Read more to better understand this right of passage.
When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.
Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.
Adverse Childhood Experiences (ACEs) are potentially traumatic experiences from childhood that shape us. Learn more about ACEs here.
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
Mental illness is so often misunderstood. This is what a therapist wants you to know about therapy and mental health.