We experience thousands of thoughts a day. Some are pleasant, while some go unnoticed. Others are neutral or even alarming. But, how much power do we have over our thoughts? Read to learn more!
How Depression Affects Sex and What to do About it
Depression can have a direct affect on sex from lack of desire to sexual dysfunction. Read to learn more about the depression symptoms that affect sex and what can be done about it.
How to Let go of Body Image Comparisons in Eating Disorder Recovery
It’s natural to compare yourself and even your body to other people. If you engage in unfair body comparisons, read this post for tips, tools & strategies to help reduce this unhelpful behavior.
Is Sadness Necessary? The Function of Sadness Explained
Have you ever wondered why sadness exists? Why did we evolve to have this emotion? In this article, Dr. Janine discusses the benefits and costs of sadness so you can better understand this emotion.
Overcoming Avoidance: How to Avoid Avoidance
Do you know the difference between unhelpful avoidance and healthy coping? Avoidance prevents you from confronting your anxiety, or the thing you fear that’s holding you back, and growing past it.
Is My Partner’s Erectile Dysfunction About Me?
Your partner’s ED is not about you or whether he finds you attractive. It can be difficult to separate yourself from the issue. Here are some tips on how to talk about and to not take it personally.
Goals & Resolutions? Nah, Let Your Values be Your Guide in 2023
Too often, goal setting and resolutions are over emphasized. This year, consider how you can live your life consistent with the values you deem most important to you.
Travel Anxiety? Stop Beating Yourself Up and Try These Coping Strategies
Do you ever get frustrated with yourself for getting anxious when traveling? Here are some common reasons why travel anxiety happens and what to do about it.
What is getting in the way of you achieving your goals? F.E.A.R.!
A good concrete way to identify the barriers to achieving your goals is by remembering the F.E.A.R. Acronym. Learn what it is and the what you can do about it!
How to Handle Unsolicited Advice
We’ve all received unsolicited advice before. How one responds to unwanted advice can make the difference between harming or nurturing a relationship. Here are some tips and guidelines to consider when faced with such a challenge.