Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
Anhedonia: When You No Longer Enjoy the Things You Love
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
Defusion: How to Detangle from Thoughts & Feelings
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.
10 Surprising Ways Anxiety Symptoms Show up in the Body
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
How to Navigate the Awkward Family Gathering Without Losing Your Turkey Giblets
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.
Rumination: When Your Thoughts Don’t Have an Off Button
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
What Therapists Want You to Know About Mental Health
Mental illness is so often misunderstood. This is what a therapist wants you to know about therapy and mental health.
Taking Therapy to a Whole New Level With Hypnotherapy
Have you ever gotten “stuck” while in therapy? You can’t quite connect to what is going on? Then hypnotherapy may be right for you.
Alexithymia: When You Have No Words To Describe How You’re Feeling
Alexithymia is when an individual experiences difficulty with identifying and expressing emotions. Learn more about this trait/characteristic here.
20 Questions to Assess Your Hidden Gender Biases and How They Harm the LGBTQ+ Community
Unexamined biases and attitudes about diversity have great potential to harm others. Ask yourself these questions to identify your hidden gender biases and learn how they unintentionally harm LGBTQ+ community.