If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Coronavirus Information for Our Practice
Our psychology practice is open for business. We are committed to application of recommended practices for exposure reduction to help maintain a safe and healthy environment and respite for our clients and team members. Learn more.
Panic Attack Symptoms and What to Do
Anyone who has experienced a panic attack can tell you they’re pretty terrifying. Here are signs & symptoms of panic attacks & tips on how to relieve them.
Uncommon Signs and Symptoms of Depression
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.
7 Reasons Why Therapy is a Healthy Habit
Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy is a healthy habit.
Five Tips to Beat Loneliness This Holiday Season
Feeling lonely this holiday season? You’re not alone. Read Kristina Fecik’s post on how to cope with loneliness while feeling confident and self assured.
How to Cope with Grief During the Holidays
Don’t you wish you could press pause on grief during the holiday season? Grieving during the holidays is extra difficult. Here are 8 tools for coping.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Cyberbullying: What It Is and What We Can Do
Cyberbullying is the use of electronic technology to send or post malicious content. It effects our children at even young ages. Here’s what we can do.