Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
The Psychology of Coming Out: 4 Common Myths Debunked
There are often myths and misconceptions surrounding the process of coming out. Read more to better understand this right of passage.
5 Signs It’s Time To Consider Therapy for Anxiety
When is the right time to consider therapy for your anxiety? Here are 5 signs that will help you decide if anxiety therapy is right for you.
5 Signs Your Introversion May Actually Be Social Anxiety
Have you ever wondered if you have social anxiety or if you’re just introverted? Here are five signs that will help you decide. Learn more.
Most People Have Adverse Childhood Experiences (ACEs): Here’s Why We Should Care
It’s common knowledge that the experiences we have growing up have an impact on our well-being as teens and adults. What’s not so commonly known, is just how impactful these early experiences could be to our physical and emotional health and what we can do about it. Studies have found that most of us will experience at least one really …
Anhedonia: When You No Longer Enjoy the Things You Love
Anhedonia is a mental health symptom in which a person has difficulty experiencing interest, joy, or pleasure in activities they once enjoyed. Learn more.
Defusion: How to Detangle from Thoughts & Feelings
How does cognitive defusion work? Here are defusion techniques you can use to reduce the intensity or change the impact of distressing inner experiences.
10 Surprising Ways Anxiety Symptoms Show up in the Body
Our minds and bodies are connected. When we experience Anxiety it can manifest in physical symptoms in the body. Read more to find out how.
How to Navigate the Awkward Family Gathering Without Losing Your Turkey Giblets
Families are complicated. And family gatherings amidst the pressures of a hellacious 2020 make it even more so. Here are some strategies to help it feel more tolerable.
Rumination: When Your Thoughts Don’t Have an Off Button
Rumination occurs when you have constant and repetitive thoughts about a problem or situation. In this post, Dr. Gabi helps us learn how to combat this uncomfortable thinking trap.
What Therapists Want You to Know About Mental Health
Mental illness is so often misunderstood. This is what a therapist wants you to know about therapy and mental health.