Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy is a healthy habit.
Five Tips to Beat Loneliness This Holiday Season
Feeling lonely this holiday season? You’re not alone. Read Kristina Fecik’s post on how to cope with loneliness while feeling confident and self assured.
How to Cope with Grief During the Holidays
Don’t you wish you could press pause on grief during the holiday season? Grieving during the holidays is extra difficult. Here are 8 tools for coping.
Toxic Positivity: The Dark Side of Positive Vibes
Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Cyberbullying: What It Is and What We Can Do
Cyberbullying is the use of electronic technology to send or post malicious content. It effects our children at even young ages. Here’s what we can do.
What Not to Say to Someone Suffering from an Eating Disorder, According to Actual Patients
5 tips on what to avoid saying to someone suffering from an eating disorder because certain comments are often misinterpreted.
Anxiety and Depression During Pregnancy and How to Cope
When you’re expecting a child, it’s normal for parents (especially new parents) to expect some anxiety and depression. This can affect an expecting mother’s ability to function normally. Here’s what to look for and how to cope.
When Baby Comes, Here are the Shifts to Expect in Your Relationship
For new parents, bringing home a new baby will create a lot of stressful changes. This post helps you prepare & cope with the relationship shifts.
Guilt for Success: What Happens When We Leave the Pack
Many people experience guilt for achieving success. This guilt happens because we are instinctively influenced to stay equal with peers. Learn how to shed the pack mentality.
Avoidance: The Band-Aid Solution to Long-Term Problems
Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.
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