Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.
Gaslighting: How to Recognize it and What to Say When it Happens
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their perception of reality and their sanity. Learn more.
20 Questions to Assess Your Hidden Gender Biases and How They Harm the LGBTQ+ Community
Unexamined biases and attitudes about diversity have great potential to harm others. Ask yourself these questions to identify your hidden gender biases and learn how they unintentionally harm LGBTQ+ community.
How to Manage Trauma-Related Nightmares
If you’re experiencing trauma-related nightmares, this is for you. Learn the impact that nightmares have and how to work through them with effective skills.
Life After COVID-19: Moving Towards Valued Living with Acceptance and Commitment Therapy
COVID-19 helped us get clarity on what matters most and now we can take action towards purposeful living. Acceptance and Commitment Therapy (ACT) can help.
Yes, COVID-19 Is Still Impacting Our Mental Health
After the coronavirus dwindles, a substantive psychological impact will follow. Here’s what we might expect from the COVID-19 impact on mental health.
How to Cope with Catastrophic Thinking During the Coronavirus Pandemic
If you find yourself catastrophizing during the coronavirus pandemic, this blog post is for you. Learn how to cope with predicting doom and gloom.
Staying Connected While Social Distancing
How to stay connected during a time of social distancing. Our time battling Coronavirus (Covid-19) is better when we’re fighting it together.
Coronavirus Information for Our Practice
Our psychology practice is open for business. We are committed to application of recommended practices for exposure reduction to help maintain a safe and healthy environment and respite for our clients and team members. Learn more.
Panic Attack Symptoms and What to Do
Anyone who has experienced a panic attack can tell you they’re pretty terrifying. Here are signs & symptoms of panic attacks & tips on how to relieve them.
Uncommon Signs and Symptoms of Depression
Traditional symptoms of depression may be easy to recognize. But here are signs of depression that are less commonly known and harder to identify. Read More.