Are you wondering how you may fill your life up once your children go off to college or move out? Therapy can be great support to get you through this life transition!
Should I Be Jealous That My Partner Wants to Go to a Strip Club? How to Check the Facts
A right of passage, bachelor parties can be great fun, but they can also bring up difficult feelings for significant others. Learn more about what’s typical and when to consider getting help.
Dos and Don’ts During Breakup Recovery
Breakups can be some of the most painful experiences of our lives. What we do next may make things more painful or will pave the way towards healing. Read or tips on how to cope with a breakup.
Help! I Want to Open Up My Relationship But Don’t Know How
Are you wanting to open your relationship but struggling with how to go about it? Learn more about how to have an effective conversation with your partner about it.
What’s Not Normal About Male Normative Alexithymia
Alexithymia, or a difficulty identifying and expressing emotions, has been shown by some studies to affect men at twice the rate of women. Learn more here about the origins of what’s known as male normative alexithymia and how to become more skillful with your emotions.
5 Ways to More Confidently Say ‘No’
Saying no, declining requests, and holding healthy boundaries can be really difficult. This post offers five strategies on how to say no with more confidence. Read the tips here.
Mindfulness: Am I doing it Right?
Mindfulness is a confusing and often misunderstood concept. Contrary to popular belief, mindfulness is not about trying to get rid of or control thoughts. Read more about what it is and what it isn’t.
6 Ways to Get Your Sexless Relationship Back on Track
Sex is more likely to decline when a couple is going through a rough patch. If you find yourself having less sex than you’d like with your partner, here are some things to consider. Read More.
Signs You Might Have High Functioning Depression: What is it and How to Cope
High functioning depression is a mood state characterized by chronic symptoms similar to, but not crossing the diagnostic threshold of, clinical depression. Read more about this mental health issue.
Why Women Need Self-Care Even When They’re Too Busy for It
No matter how busy you are or how guilty you feel about it, self-care is not selfish or unimportant! Dr. Janine unpacks some common myths that may be getting in the way of taking care of yourself.