You got the reassurance you wanted, so why are you still doubting yourself? Discover why reassurance doesn’t last and what the cycle is really trying to tell you.
6 Signs That You’re Having Trouble Adjusting to College (and What to Do About It!)
Living on your own, figuring out your major, making new friends– college comes with a lot of changes. Dr. Rachel discusses some key signs that your transition is more than just growing pains.
How to Make Friends as an Adult Male
Making friends as an adult is hard. Making friends as an adult male is even harder. Men are socialized to be strong and rely on themselves and so when a lack of social support presents itself, it can be really tough for men to find their way. Loneliness kills, like actually, loneliness has been linked with several detrimental health outcomes such as increased risk of dementia, depression, anxiety, cardiovascular disease, and suicide.
How to Ask Your Partner to Go to Couples Therapy Without Starting Another Fight
Bringing up couples therapy can be difficult, especially if you’re worried it will start another argument. Learn how to approach the conversation with care, reduce defensiveness, and frame therapy as support for your relationship.
Feeling Behind in Life? Who Decided 30 Was the Deadline?
Ever look at social media and feel like you’re behind in life? Discover why society’s timeline is broken and get practical tools to drop the invisible pressure and set your own pace.
31 Questions to Ask Yourself Before Opening Up Your Relationship
Not sure how you feel about non monogamy? Here are 31 questions to ask yourself if you’ve ever wondered whether an open relationship is right for you.
Why You Can’t Sleep Anymore: The Truth About Chronic Insomnia in Menopause
You’re exhausted, but the moment you lie down your mind won’t stop. Here’s why midlife insomnia sticks around, and why CBT-I works better than sleep hygiene ever did.
Learning to Trust Yourself Again After Trauma
Trauma can leave you questioning yourself at every turn. Discover why self-doubt develops and how to rebuild a stronger, more trusting relationship with yourself.
To Trust or Not to Trust: Finding The Middle Ground After Trauma
Does trust feel impossible after trauma? Discover why trust doesn’t have to be all or nothing and learn a practical approach for rebuilding trust while still protecting yourself.
10 Uncommon Reasons to See a Therapist (Even If You Don’t Have a Mental Health Diagnosis)
Therapy isn’t just for mental health diagnoses. Discover 10 surprising reasons people seek therapy, from parenting and relationships to life transitions and personal growth.