For new parents, bringing home a new baby will create a lot of stressful changes. This post helps you prepare & cope with the relationship shifts.
Guilt for Success: What Happens When We Leave the Pack
Many people experience guilt for achieving success. This guilt happens because we are hardwired to stay equal with peers. Learn how to shed the pack mentality.
Avoidance: The Band-Aid Solution to Long-Term Problems
Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.
How to Tend To Relationships: A ‘To-Do’ List
Tending to relationships can easily be overlooked with a never-ending to-do list and overwhelming demands at home or work. Here’s how to shift your focus.
The Relationship Between Grief and Eating Disorders
Grief has a profound effect on your mental health. It can even cause an eating disorder to develop. Learn how grief and eating disorders are connected.
What We Need to Know About Survivor’s Guilt
Survivor’s guilt is complex & shouldn’t be ignored. If you or someone you know may be struggling with survivor’s guilt, please call (954) 488-2933.
Five Tips to Beat Loneliness This Valentine’s Day
Feeling lonely this Valentine’s Day? You’re not alone. Here’s five tips to help you beat loneliness and feel more confident. By Kristina Fecik, LMFT
Top 5 Reasons LGBTQ+ Couples Need Therapy and How Therapy Can Help
Learn more about couples therapy for LGBTQ+ couples and how therapy can help.
5 Reasons Why Starting Therapy Will Be Your Best New Healthy Habit
Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy should be a healthy habit.
When Magical Thinking Doesn’t Magically Get You What You Want
Magical thinking is an inaccurate thought pattern, in which individuals believe that their thoughts or actions will directly influence and produce a specific outcome. By Dr. Tali Berliner
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