For new parents, bringing home a new baby will create a lot of stressful changes. This post helps you prepare & cope with the relationship shifts.
Many people experience guilt for achieving success. This guilt happens because we are hardwired to stay equal with peers. Learn how to shed the pack mentality.
Avoidance is an ineffective coping skill that offers the mind an escape from thinking or feeling uncomfortable things. Learn how to avoid avoiding.
Tending to relationships can easily be overlooked with a never-ending to-do list and overwhelming demands at home or work. Here’s how to shift your focus.
Grief has a profound effect on your mental health. It can even cause an eating disorder to develop. Learn how grief and eating disorders are connected.
Survivor’s guilt is complex & shouldn’t be ignored. If you or someone you know may be struggling with survivor’s guilt, please call (954) 488-2933.
Feeling lonely this Valentine’s Day? You’re not alone. Here’s five tips to help you beat loneliness and feel more confident. By Kristina Fecik, LMFT
Learn more about couples therapy for LGBTQ+ couples and how therapy can help.
Some folks hold fast to the myths that therapy is a sign of weakness. This couldn’t be further from the truth. Read why therapy should be a healthy habit.
Magical thinking is an inaccurate thought pattern, in which individuals believe that their thoughts or actions will directly influence and produce a specific outcome. By Dr. Tali Berliner
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