Our team helps match you based on what you want help with, your preferences, and therapist availability. You do not need to figure it out on your own.

Your first session is an assessment and all about information gathering. We’ll talk about what’s bringing you in, what you’d like to feel different, and what a meaningful outcome would look like for you.

If you would like to learn a bit more about what to expect in therapy, check out our article on it

Read The Blog Here

Yes. We provide in-person therapy in Fort Lauderdale and secure online therapy throughout Florida and eligible PSYPACT states.

Many clients appreciate the flexibility of virtual sessions, while others prefer the connection of meeting in our office. Both options offer the same level of care and confidentiality.

Most of our therapists provide online therapy to clients located in Florida. Dr. Rachel Christopher is also authorized through PSYPACT to provide telepsychology to clients in participating PSYPACT states, subject to applicable state requirements.

Yes. Depending on the therapist, we currently have clinicians who accept Aetna, Medicare, UHC, Optum, Oscar, UMR, FL Blue, Highmark BCBS of PA, BCBS of MA, Ascension, Carelon, Quest, Cigna, and Lyra. Insurance participation varies by clinician, specialty, and availability.

If you plan to use insurance, our team can help verify your benefits before your first appointment so you understand your coverage and any out-of-pocket costs ahead of time.

If we are not in-network with your insurance company and if your plan includes out-of-network benefits, we will be happy to explain how you can use them for coverage here.

You don’t have to figure that out alone. When you reach out, we’ll ask a few simple questions about what you’re looking for and thoughtfully match you with a therapist based on your goals, preferences, and availability.

Finding the right fit matters and we take that seriously.

Most clients begin with weekly sessions to build momentum and consistency. Over time, sessions may shift to biweekly or as needed.

Your therapy schedule is collaborative and based on your goals, pace, and life circumstances.

Our therapists in Fort Lauderdale support individuals, couples, and families navigating anxiety, depression, relationship challenges, trauma, life transitions, stress, self-esteem, and personal growth.

If you’re unsure whether we’re the right fit, reach out. We’re happy to guide you.

Previous therapy not helping does not mean therapy cannot help you. The therapist, treatment approach, goals, and timing all matter. Effective therapy should help you understand the patterns keeping you stuck and give you a personalized process for changing them.

Schedule a callback or contact our office. Our team will learn what you’re looking for, answer questions, and help match you with the right therapist.